Having a baby is an exciting and magical experience, but it can also be stressful.  As a partner you might be worrying about how you are going to cope when your baby arrives - after all, they don’t come with a set of instructions.

This section tells you all you need to know about how to support your partner during birth, becoming a parent for the first time and the importance of looking after yourself.  There’s also information on where to go if you need help and support.