Hypnobirthing is a complete birth education programme for pregnant women using relaxation, breathing techniques and self-hypnosis. It enables you to stay calm and in control during childbirth. Hypnobirthing is suitable for all women, even if you are planning for a caesarean.

These hypnobirthing podcasts have been created by the maternity team at Dartford and Gravesham NHS Trust.

More information about hypnobirthing and can be found on the Maidstone and Tunbridge NHS Trust website