Tocophobia (fear of birth)
Tocophobia is an intense fear of childbirth, affecting some pregnant individuals. The NHS offers support through mental health midwives, talking therapies, and specialist services to help manage anxiety around childbirth.
Get help and support
Tocophobia can be a very real and challenging problem when you want to add to your family. The causes are complex and range from problems in a previous pregnancy and birth or previous trauma.
If you are scared about giving birth - or about pregnancy itself - then it's best to discuss your fears with someone you trust to understand more about how you feel. There are also specialist midwives available to talk you through your options and help you throughout your pregnancy. Talk to your community midwife if you'd like to be referred to someone who is trained in working with people who have these concerns and fears.
Your right to choose
Many women can overcome their fears and manage to have a healing birth experience, with the right support from friends, family and healthcare professionals. Others might have a more challenging time in tackling their anxieties and find that they need extra support from healthcare professionals in working out how to manage their concerns.
You have the choice to birth your baby vaginally or via caesarean and your team will fully discuss all the advantages and disadvantages of all of your options. They will help you to come to an informed decision and give you all the information you need.