Looking after you
Congratulations on becoming a parent!
Now your new baby is here, you may have already welcomed a lot of changes and done everything you can to support your partner through pregnancy and the birth.
Make time for you
Many dads and partners feel a lot of pressure to be the family 'rock', putting themselves last. Being a supportive father and partner isn't just about keeping everyone else happy, though. Carving out time to think about your own needs is important, too.
Healthy lifestyle
A good diet, exercise and sleep are everyone's three most basic needs, and it all gets disrupted when you welcome a new baby into your life. If you can, set aside time to spend with your partner to discuss ways that both of you can have time and space as well as enjoy quality time together.
If you smoke, now is a great time to try to quit. Tobacco smoke can irritate your baby's sensitive airways which can cause problems with breathing as well as chest and ear infections. Quitting will also save you money and help you feel healthier and reduce stress levels.
For free stop smoking support, including nicotine replacement treatment and weekly sessions where you can talk about your quit journey with someone who can help you get through any tough times, please contact one of the following: