Exercise and keeping active
It's important to stay active during pregnancy. Find tips to help keep you active during your pregnancy.
Maintain a healthy weight
Keeping fit and active during pregnancy will help you to maintain a healthy weight and make it easier for you to cope with labour and get back in shape after the birth. It will also help boost your mental wellbeing.
Tips for keeping active
Check out the10 tips for staying active during pregnancy on Tommy's website.
These online workouts from Sports England are perfect for both antenatal and postnatal women.